Frome Healthy
Living brings together local practitioners in
Complementary Health
and Healthy Living who work in Frome or its immediate environs.
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Frome Healthy
Living brings together local practitioners in
Complementary Health
and Healthy Living who work in Frome or its immediate environs.
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Meditation
is a discipline in which one attempts to get
beyond the conditioned "thinking" mind into a
deeper state of relaxation or awareness. It
often involves turning attention to a single
point of reference. Meditation is recognized as
a component of almost all religions, and has
been practiced for over 5,000 years. It is also
practiced outside religious traditions.
Different meditative disciplines encompass a
wide range of spiritual and/or psychophysical
practices which may emphasize different goals -
from achievement of a higher state of
consciousness, to greater focus, creativity or
self-awareness, or simply a more relaxed and
peaceful frame of mind.