Positive Psychology was founded by a Professor of Psychology, Martin E. P. Seligman. He defines the discipline as the “scientific study of optimal human functioning (that) aims to discover and promote the factors that allow individuals and communities to thrive”. In essence, it can be described as the study of happiness and the cultivation of strengths. The approach is rooted in prevention and wellness. It focuses on happiness, wisdom, creativity, potential, personal strengths, flow states, what makes life worth living and overall psychological health and well-being.

Findings from studies of Positive Psychology show that in order to lead truly fulfilling lives, we need to have a purpose that goes beyond meeting our own needs. To have a meaningful life, we need to be actively engaged beyond our own individual needs so that we can gain longer lasting satisfaction. This may include contribution to community and recognition of how we add value to the world.