Kundalini Yoga, known as the yoga of awareness, is an ancient discipline which with regular practice can help strengthen your nervous system, keep you healthier in mind and body and teach you some really useful techniques to use when the pressure is on. Classes will be guided by a qualified teacher and use a powerful combination of movement, breath control, mantra and meditation. Kundalini Yoga is designed to give you a hands on experience of your highest consciousness.

Kundalini Yoga harnesses your mental, physical and nervous energies in order to build your inner strength. It can help you build a strong immune and nervous system, improve circulation and calm the mind. It puts you back in touch with what is real and important to you.